Special Edition Anxiety is an Illusion: The Proven 3-Week Plan to Overcome Worry, Fear, and Panic Attacks (5 Minutes for a Better Life Book 4) with FREE PDF EDITION Download Now!

Mobi Anxiety is an Illusion: The Proven 3-Week Plan to Overcome Worry, Fear, and Panic Attacks (5 Minutes for a Better Life Book 4) with Free PDF EDITION Download Now!

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Mobi Anxiety is an Illusion: The Proven 3-Week Plan to Overcome Worry, Fear, and Panic Attacks (5 Minutes for a Better Life Book 4) with Free PDF EDITION Download Now!

Take the guesswork out of getting rid of your anxiety, facing down your fears and eliminating panic attacks with field-tested, science-backed psychological techniques!Do you often find yourself struggling with bouts of paralyzing panic attacks? Do episodes of debilitating anxiety keep you up at night, looping your brain in a vicious cycle of fear and worry? Are you prone to nervous attacks that keep you stymied, unable to think clearly?If you answered yes to any of these questions, then this book is just what you need.In this insightful and highly practical guide, Prof. Dr. Detlef Beeker, an experienced happiness researcher, and anti-stress expert distills his years of experience helping people heal their psyches and deal with their issues.You're going to discover a toolbox of both time-tested and cutting-edge techniques to help you work through your anxiety issues, deal with your fears, control your panic attacks and become the best version of yourself.Among the life-changing insights contained in this book, you're going to discover:An extremely effective 3-week program that will help keep your worries, anxieties, and panic attacks under firm controlA devastatingly powerful anti-panic breathing technique to help you deal with rising panic attacks in minutesThree factors in your life that cause anxiety and surefire ways to get rid of anxious thoughts that work like gangbustersThe simple 3-step technique to help you process unpleasant feelings in a way that's healthyThe three mindsets you need to cultivate to help you deal with your anxiety and how to select the right approach for your needsStep-by-step instructions to use the effective BELL technique to help you relax faster...and much, much more!Whether you've tried everything under the sun to keep your anxiety and panic attacks at bay without much success, or are simply looking for effective methods to help you process unhealthy and negative emotions without breaking a sweat, there is something in the pages of this guide for you.Scroll to the top of the page and click the "Buy Now" button to get started today!

At this time of writing, The Audiobook Anxiety is an Illusion: The Proven 3-Week Plan to Overcome Worry, Fear, and Panic Attacks (5 Minutes for a Better Life Book 4) has garnered 9 customer reviews with rating of 5 out of 5 stars. Not a bad score at all as if you round it off, it’s actually a perfect TEN already. From the looks of that rating, we can say the Audiobook is Good TO READ!

Mobi Anxiety is an Illusion: The Proven 3-Week Plan to Overcome Worry, Fear, and Panic Attacks (5 Minutes for a Better Life Book 4) with Free PDF EDITION!

I was drawn to this book because I have anxiety."The clearest sign of wisdom is a consistently good mood." -Michel de Montaigne.Detlef Beeker states, "Our fear turns us into heroes." This resonates with me. This book is about freeing yourself from your anxiety. He took the best methods from a range of approaches. He only included the effective approaches that were tried and tested. "Anxiety stems from the idea that something bad is going to happen in the future.""99% of the worries and fears will never happen.""In every adversity lies a lesson and a blessing." - Steve Harvey. This is the growth mindset. My favorite mindset he wrote about is the mindset that the universe is friendly. This resonates. My favorite method he mentioned is affirmations for the above mindset."It is not death that a man should fear, but he should fear never beginning to live." -Marcus Aurelius. Meditation is my favorite lifestyle method that he mentioned. He suggests 30 minutes at least three times a week and daily is better. I meditate daily, if not, almost daily."The quality of breathing determines the quality of life." - Paracelsus.Detlef Beeker mentioned the 4-7-8 breathing technique. There are so many methods he mentioned that I currently implement in my life and I learned new methods to assist me as well.This is a great book for everybody because all, if not, most people go through anxiety.

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